Did you know that you can burn a lot of calories when your house does chores? According to fitness experts, household tasks can burn up to an average of 250 calories per hour for a 150-pound person. This post has highlighted a number of ways you can use your homework to build up the sweat and get fit while doing housework.
1. Make a bend a functional exercise
Every time you do a job for which you have to bend, you change the movement in an exercise by adjusting the way you move. For example, if you pick something up from the floor, you can do this with a breakdown. Or you can do a full squat if, for example, you pick up groceries or a laundry basket.
2. Do laundry
Washing the laundry is a sure way to give you a good result. It takes a lot of physical work to keep your clothes clean; from lifting heavy laundry baskets to lifting your arms up and down when hanging the clothes outside. Instead of using a washing machine, you can wash your clothes by hand to burn more calories and stay fit. It is clear that washing clothes by hand require more physical activity than just using a washing machine.
Here are other ways you can practice keeping fit instead of using mechanized equipment:
Rake the leaves instead of using a blower
A manual mower gives you more movement than using a gasoline mower
Wash your car at home instead of putting it in the car wash
Doing the dishes, instead of using the dishwasher, requires a lot of bending and reaching operations that are good exercises to do.
Bring blenders and choppers and use a mortar and pestle and a knife to prepare your food.
This is another house job that can give you a great workout. In fact, it offers the same physical activity as rowing or walking. While you’re sitting on it, stretch your muscles by even dusting out the hard-to-reach areas. Again, consider doing the whole house in one go. This way you can be sure that you are working a lot of sweat.
Add some lunges when vacuuming to strengthen your sandwiches and legs. You can start at one end of the house and fall in while you go to the other side of the house. Do, however, do your best not to lean on the vacuum cleaner, but only rely on it for balance only.
4. Perform chores that frequently use a lot of muscles
Chores, such as scrubbing a wall daily, sweeping, mopping, cleaning clothes, chores where you have to step up and down several times, ironing and dusting (especially hard to reach places) are heavy activities that many muscles use to use. Doing regular jobs will certainly keep you fit.
5. Consider creating a playlist of happy music to keep up with the tempo during chores
Scientific studies confirm that listening to fast music can encourage you to make faster movements and maximize the results of your physical activities.
Use happy music at chores like vacuuming, mopping, cleaning windows, scrubbing the walls and other chores.
6. Other ways to get fit during housework
Showering with a triceps while, for example, you make your bed or climb a ladder, paint, decorate or do squats while loading the dishwasher, are examples of activities that you can do in a few exercises while working and while working. around the house.
Major changes come from a small beginning, so even the slightest change, or performing a simple action, can help to make you fit, especially if you make it a habit every day. When you begin to build these habits, you can slowly increase the difficulty level and try to work a bit harder, but remember; it all starts with building good habits.